DNS Strength Training 2
intermediate level
Who is eligible to take this course? All attendees must have successfully completed DNS ST1. No other DNS course will substitute for DNS ST1
Editions
Course location
VeraSport
Siewna 15
94-250 Łódź
Polska
Additional info:
Edition 1
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About course
What is DNS-Strength Training 2?
DNS-ST2 builds on the concepts covered in DNS ST1. We dig deeper into the fundamental DNS concepts introduced in DNS ST1 (Functional Joint Centration, Stabilization, The roll of the Diaphragm in Respiration and Stabilization). We break out of the sagittal plane to cover coronal and transverse plane movements. We also break away from symmetrically loaded, unilateral movements and cover asymmetrically loaded and unilateral movements such as lunging, single arm dumb bell rows, single arm kettlebell pressing.
Who is eligible to take this course?
All attendees must have successfully completed DNS ST1. No other DNS course will substitute for DNS ST1.
Objectives:
- Provide a detailed explanation of Functional Joint Centration.
- Teach attendees about the origin and function of the oblique muscle chains.
- Teach attendees about proper foot loading: anatomy involved & its impact on stabilization and centration.
- Teach attendees about diaphragm function in sports: the diaphragm paradox.
- Workshop DNS exercises based in developmental kinesiology from newborn to 18 Months, with an emphasis on positions older than 6 months (Oblique Sit, Tripod, Bear).
- Introduce rules for applying DNS principles to programming.
Goals:
- Improve attendees’ understanding of stabilization.
- Improve attendees’ understanding of proper foot loading.
- Teach attendees how to program utilizing DNS principles.
DNS Assessments Covered:
- Seated Hip Flexion Test
- Differentiated Bear Assessment
- 1/2 Kneeling Assessment
- 1/2 Kneeling to Stand Assessment
- Tripod Assessment
Strength Training Movements Covered:
- Hinging: Kettlebell Swing, Single Arm Kettlebell Swing, Differentiated RDL, Single Arm RDL
- Squatting: Oblique Squat, Reverse Lunge
- Pressing: Single Arm DB/Cable Press, Single Arm Kettlebell Press, Single Arm Bench
- Pulling: Single Arm Horizontal Row (symmetrical & staggered stance), Single Arm DB Row Variations
Want to know more?
You can find more information which we provide after enrolling for the course!
Modules
- Module
Module
Goals:
- Improve attendees’ understanding of stabilization.
- Improve attendees’ understanding of proper foot loading.
- Teach attendees how to program utilizing DNS principles.
DNS Assessments Covered:
- Seated Hip Flexion Test
- Differentiated Bear Assessment
- 1/2 Kneeling Assessment
- 1/2 Kneeling to Stand Assessment
- Tripod Assessment
Strength Training Movements Covered:
- Hinging: Kettlebell Swing, Single Arm Kettlebell Swing, Differentiated RDL, Single Arm RDL
- Squatting: Oblique Squat, Reverse Lunge
- Pressing: Single Arm DB/Cable Press, Single Arm Kettlebell Press, Single Arm Bench
- Pulling: Single Arm Horizontal Row (symmetrical & staggered stance), Single Arm DB Row Variations
RODO
In accordance with Article 13 of the General Data Protection Regulation of 27 April 2016 (Official Journal L 119 4.5.2016) you are hereby informed that:
1) the controller of your personal data is SYNTONIC Dawid Kasolik ul. Jana III Sobieskiego 19, 32-650 Kęty. NIP: 549-236-83-97
2) your personal data will be processed in order to establish contact under: Article6(1)(f) of the General Data Protection Regulation of 27 April 2016 (GDPR) as the legitimate interest of the data controller
3) the recipients of your personal data will only be entities authorised to obtain personal data on the basis of legal regulations and data processors
4) your personal data will be stored for 3 years
5) you have the right to request from the controller access to your personal data, their rectification, erasure or restriction of their processing, and the right to transfer the data
6) you have the right to lodge a complaint with a supervisory authority
7) the provision of personal data is voluntary; however, a refusal to provide such data might result in a rejection of your notification
1) the controller of your personal data is SYNTONIC Dawid Kasolik ul. Jana III Sobieskiego 19, 32-650 Kęty. NIP: 549-236-83-97
2) your personal data will be processed in order to establish contact under: Article6(1)(f) of the General Data Protection Regulation of 27 April 2016 (GDPR) as the legitimate interest of the data controller
3) the recipients of your personal data will only be entities authorised to obtain personal data on the basis of legal regulations and data processors
4) your personal data will be stored for 3 years
5) you have the right to request from the controller access to your personal data, their rectification, erasure or restriction of their processing, and the right to transfer the data
6) you have the right to lodge a complaint with a supervisory authority
7) the provision of personal data is voluntary; however, a refusal to provide such data might result in a rejection of your notification